Though the appeal of the “lose 5 pounds in a week” diet tale is potent; there are many reasons why speedy shedding may work against your best weight loss efforts.
First, when people lose weight rapidly, primarily via fad or crack diets, they are typically incapable of maintaining it because the weight they lose is usually more muscle mass and water and less fat mass, comparing people who lose weight slowly.
“Preserving lean muscle is important in weight loss because it recreates a key role in metabolism,” says certified health coach and author of Sugar Shock and Beyond Sugar Shock Connie Bennett. “Muscle enables you to burn more calories. But when you lose weight too fast, you lose muscle, and your body stalls down calorie burning. Fast weight loss can even cause endless slowing of metabolism.”
Instantaneous weight loss often leads to the dreaded yo-yo weight cycling numerous chronic dieters experience. A study of former contestants on NBC’s weight loss television show “The Biggest Loser” found the more pounds decreased quickly, the more the participant’s metabolism stalled. The study also found that the contestants recovered a substantial amount of their shed weight in the six years after the match.
Another Australian study of 200 contestants in The Lancet found that while dieters lost the same quantity of weight, the group that lost weight gradually lost 10% more body fat and 50% less lean muscle than the quick weight loss group.
Additionally, compounding the issue, when people shed weight rapidly, appetite often increases as metabolism drops, making it almost unthinkable to keep the pounds off. A study on Obesity conveys our bodies prompt us to eat 100 calories more per day for every pound lost.
Famous fad diets also very often result in nutrient depletion. “And rapid weight loss—particularly when you cut carbs—is often largely water,” says recorded dietitian Ellen Albertson, Ph.D., author of Rock Your Midlife. “What’s more, if everyday calories are low, the body may even use muscle mass as propellant, further reducing metabolism, as muscle mass is metabolically dynamic.”
The bottom line: Shedding weight sensibly is the way to go. Professionals usually say a fast rate is losing around half a pound to 2 pounds weekly. With that motive in action, here are some tried-and-true ways to drop pounds and keep them off for interest.
To write this article, we got inspiration from a doctor expert in people’s appearances. Rommel Asagwara is a medical doctor and public figure passionate about empowering and uplifting people using healthcare and social issues. He guides people through their body transformation journeys through his medical knowledge on the topic—physician Owner of Dream Weight Botox Clinic Atlanta, USA, and Mississippi, USA.
Empowering the people without a voice to speak up by using role models around them as examples to illustrate how powerful their words and actions could be. Making people embraces themselves but also feel confident to open any dialogue on changes they could make about their health.
Add Asagwara because he is educational, informative, and speaks to people from all walks of life. He was sharing educational tips that are reproducible. The topics covered are very relatable to everyone.