21 Blueberry Seed Oil Skin Benefits
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Blueberry seeds have powerful antioxidant properties. In fact, blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Antioxidants are responsible for protecting your cells against free radicals, which are unstable molecules that can damage your cells (like environmental stressors). When it comes to skin health, antioxidants are key to glowing skin and blueberry seed oil skin benefits include reducing fine lines and the appearance of wrinkles, improving skin tone, fighting UV damage, and more.1
Blueberry seed oil is popping up in many skin care products and lip balms (for good reason). Blueberry oil is rich in omega-3 fatty acids, which are important for maintaining the health of your cell membranes. These fatty acids help to keep your skin cells hydrated and protect them from damage. Healthy fats are also essential for preventing inflammation, which can lead to skin conditions like acne, eczema, and psoriasis.2
In addition to omega-3, the active ingredients in blueberry extract are the foundation for healthy skin:3
- Linoleic acid – helps to reduce inflammation reducing the risk of acne, eczema, and psoriasis
- Alpha-linolenic acid – an essential fatty acid that helps to keep skin hydrated
- Vitamin A – promotes cell turnover and collagen production
- Vitamin C – an antioxidant that brightens skin
- Vitamin E – helps to protect against UV damage
- Proanthocyanidins – powerful antioxidants that help to reduce the appearance of fine lines and wrinkles
- Quercetin – a flavonoid with anti-inflammatory properties
One of the main reasons why blueberry oil is so good for your skin is because it helps to restore the skin’s natural barrier4. This barrier is responsible for keeping your skin hydrated and protecting it from environmental damage. Blueberry oil is also packed with phytochemicals, which are plant-based compounds that have a variety of health benefits. It’s great for all skin types and particularly sensitive skin.5
21 Blueberry Seed Oil Skin Benefits
1. Reduces the signs of aging
As skin ages, the production of collagen and elastin slows down. This leads to the formation of fine lines and wrinkles. Blueberry oil is a great source of antioxidants, which help to protect against free radical damage and slow down the aging process.6
2. Improves skin tone
If you’re looking to even out your skin tone, blueberry oil can help. The vitamin C in blueberry oil brightens skin and reduces the appearance of dark spots. Skin damage from the sun can also cause dark spots. The proanthocyanidins in the blueberry oil help to protect against UV damage and improve your overall tone.7
Related: These Vitamins C Serums Will Immediately Give Your Skin A Healthy Glow
3. Fights acne
Acne is caused by a variety of factors, including inflammation, bacteria, and excess oil production. Alpha linolenic acid, linoleic acid, and quercetin are all anti-inflammatory agents that can help to reduce the swelling and redness associated with acne. Oily skin is also a common cause of acne. The omega-3 fatty acids in the blueberry oil help to regulate oil production and keep skin hydrated, which can prevent breakouts.8
4. Moisturizes dry skin
If you have dry skin, blueberry oil can help. Dry skin conditions like eczema and psoriasis are often caused by a lack of moisture. The omega-3 fatty acids in the blueberry oil help to keep skin cells hydrated and prevent dry, flaky skin.9
5. Prevents Premature Aging
The vitamins C and E in blueberry seed oil skin benefits help to protect against free radical damage and UV damage. These are two of the main causes of premature aging. The proanthocyanidins in blueberry oil also help to reduce the appearance of fine lines and wrinkles. Skin repair is also essential for preventing premature aging. The vitamin A in blueberry oil helps to stimulate cell turnover and collagen production, which helps to keep skin looking youthful and bright. 10
Related: The Glow-inducing Algae Skin Benefits To Know About
6. Restores the skin’s natural barrier
The skin’s natural barrier is responsible for keeping your skin hydrated and protected from environmental damage. When this barrier is damaged, it can lead to dryness, irritation, and inflammation. Blueberry oil helps to restore the skin’s natural barrier and keep skin healthy.11
7. Reduces the appearance of pores
Large pores can be a problem for both men and women. Blueberry oil helps to reduce the appearance of pores by keeping them clear of dirt and oil. The omega-3 fatty acids in blueberry oil help to regulate sebum production and keep pores from becoming clogged.12
8. Fights free radicals
Free radicals are unstable molecules that can damage cells and lead to premature aging. The antioxidants in blueberry oil help to neutralize free radicals and protect cells from damage.13
9. Reduces inflammation
Blueberry oil is a great choice for reducing inflammation. The omega-3 fatty acids, vitamins C and E, and quercetin all have anti-inflammatory properties. Blueberry seed oil skin benefits can help to reduce the redness and swelling associated with conditions like acne, eczema, and psoriasis.14
10. Heals sun damage
UV damage is one of the main causes of premature aging. The proanthocyanidins in blueberry oil help to protect against UV damage and repair sun-damaged skin.15
11. Soothes irritated skin
If you have sensitive skin, blueberry oil can help to soothe irritation and inflammation. The omega-3 fatty acids, vitamins C and E, and quercetin all have anti-inflammatory properties. This can help to reduce the redness and swelling associated with conditions like eczema, psoriasis, and rosacea.16
12. Reduces the appearance of scars
Scars can be both a physical and emotional burden. The vitamin C in blueberry oil helps to promote collagen production and skin repair. Blueberry seed oil skin benefits can help to reduce the appearance of scars. The omega-3 fatty acids in blueberry oil also help to keep skin cells hydrated, which can prevent dry, flaky skin.17
13. Fades dark circles
Dark circles are often a result of fatigue or genetics. The proanthocyanidins in blueberry oil help to reduce the appearance of dark circles. The omega-3 fatty acids in blueberry oil also help to keep skin cells hydrated.18
14. Reduces under-eye puffiness
Puffiness around the eyes is often a result of inflammation or fluid retention. The anti-inflammatory properties of blueberry oil can help to reduce puffiness. The omega-3 fatty acids in blueberry oil also help to keep skin cells hydrated.19
15. Strengthens hair
The omega-3 fatty acids in blueberry oil help to nourish and strengthen hair. This can help to prevent breakage and split ends. Blueberry seed oil skin benefits is also a great choice for treating dry scalp conditions like dandruff.20
16. Adds shine to hair
If you have dull, lifeless hair, blueberry oil can help to add shine and luster. The omega-3 fatty acids in blueberry oil help to nourish and strengthen hair. This can help to prevent breakage and split ends.21
17. Stimulates hair growth
The omega-3 fatty acids in blueberry oil help to stimulate hair growth. This can help you achieve thicker, fuller hair.
18. Prevents dandruff
Dandruff is a common scalp condition that is characterized by dry, flaky skin. The omega-3 fatty acids in blueberry oil help to keep the scalp hydrated and prevent dandruff.
19. Relieves scalp conditions
Scalp conditions like dandruff, psoriasis, and seborrheic dermatitis can be both painful and embarrassing. The omega-3 fatty acids in blueberry oil help to relieve the symptoms of these conditions.
20. Soothes a dry, itchy scalp
If you have a dry, itchy scalp, blueberry oil can help to soothe the irritation. The omega-3 fatty acids in blueberry oil help to keep the scalp hydrated and prevent dandruff.
21. Protects against environmental damage
The vitamins C and E in blueberry oil help to protect cells from damage caused by free radicals. The proanthocyanidins in blueberry oil also help to protect against UV damage. This can help to keep the skin looking young and healthy.22
These are just a few of the potential benefits of blueberry oil for skin. If you are interested in trying blueberry oil, be sure to choose a product that is 100% pure and organic. Blueberry oil can be found at most health food stores or online. Unrefined blueberry seed oil has a shelf life of about one year, while refined blueberry seed oil has a shelf life of two to three years. If you’re interested in giving blueberry seed oil a try, check out some of our favorite brands below:
BYBI Clean Beauty Blueberry Booster – $10
This Blueberry Booster is a facial oil and face serum acts as a daily defense against blue light skin damage from phones, laptops and the sun. With 100% cold-pressed blueberry seed facial oil as a daytime booster to supplement your existing skincare products, and help absorb and disperse blue light while strengthening and nourishing the skin through potent antioxidants.
