Category: Health Anxiety

Did you ever think you could stop panic attacks without the use of harmful drugs? Did you ever think you could do without addiction, the

“‘A tithe of everything from the land, whether grain from the soil or fruit from the trees, belongs to the LORD; it is holy to

If mental well-being is to flourish healthily, maximally and spiritually, particularly depression during COVID, then our mental paradigms need adapting to incorporate deeper levels of

Our mind is very powerful. When we think of something whether good or bad; whatever it is, we would be immediately influenced as if our

The renowned autism expert Tony Atwood is fond of putting it this way: “Autism is anxiety looking for a target.” Autism and anxiety go hand-in-hand.

Ever thought of writing? Or tried writing? If you have tried writing, we are sure you must have felt some kind of change. Those who

“The help seeking process serves as an important filter such that only a portion of those who need professional mental health treatment actually seek such

Studies have shown that a strong relationship between medical conditions/problems and mental health exists. It is estimated that up to one-third of individuals with a

Generalized Anxiety Disorder is a recognized and common condition. With the levels of stress that most of us face every day, it is no wonder

If you are suffering with fibromyalgia, chronic pain, anxiety, or ADD; science shows us you can find help, naturally, without drugs. Let me explain how.