A banana a day keeps the doctor away: study shows health benefits for women

BOSTON — Could a banana a day hold the doctor absent?  A new research uncovered that the fruit could be excellent for a woman’s heart.

Scientists in the Netherlands looked at almost 25,000 British gentlemen and ladies in between the ages of 40 and 79 and discovered that as potassium intake in ladies went up, blood tension went down.

In simple fact, each a person-gram increase in everyday potassium was related with a 2.4 mmHg reduced systolic blood force.  

When there was no association with blood tension in adult men, each guys and women of all ages with the greatest potassium consumption had been at lower danger for coronary heart-connected challenges no matter of salt intake. 

Potassium helps the body get rid of sodium in the urine. Meals that are wealthy in potassium consist of bananas, avocados, potatoes, milk, and salmon.