Let’s seek help for anxiety or depression like we do for malaria or colds – mental health nurse | The New Times

A lot of activists are standing for mental overall health and wellness. The youth, specifically, standing for fellow youth is a speed well worth cheering. So numerous youthful folks are recognising the gravity of this issue today and are grabbing the bull by the horn.

Liliane Niyigena, the founder of Mentale, claims the worldwide population’s psychological health and fitness is far more crucial now than ever because of to distinct difficulties we are going through like Covid-19 pandemic, economic crises, wars, conflicts, between other problems. 


Mentale is a system which raises mental health and fitness recognition and offers on the internet help and, or in-particular person, screening, and prognosis of mental wellness issues.



Lillian Niyigena’s system raises psychological well being awareness. Photos/Courtesy

“Mental well being issues like suicide, melancholy, drug abuse and some others have been raising progressively in equally youthful people and older people, and it is upon us to see to it that this is addressed,” she states. 

Also, since her instructional qualifications is in psychological wellbeing, Niyigena believed it worthy to set her skills and awareness to use and profit culture.

She is a professionally registered psychological health nurse. When starting up this platform, she wanted to present mental well being data and providers and have them accessible any place, whenever.

For instance, her undertaking aims at assisting youth in universities to recognize far more about mental overall health and get all standard data on mental health and fitness, psychological sickness and how to help them selves or other students who are acquiring mental wellness difficulties as initial assist right before receiving specialist support.

“This venture focuses on young people’s psychological health and fitness recognition. I considered about it because I have normally been passionate about children, adolescents and young people’s psychological health and fitness. Also, at present, young individuals are documenting a greater variety of mental wellness problems, so supporting my fellow young brothers and sisters would be my fantastic achievement,” she says.

Mental wellbeing, not a western thought  

The activist suggests that there is require to change our intellect-sets and recognize the gravity of the danger posed by the psychological health and fitness crisis.

“Some persons consider of psychological wellbeing as a western notion and not an African ailment. This is mainly because of our previous society where most of our ancestors believed that psychological ailment was mainly relevant to witchcraft or demonic belongings. Altering people previous perceptions or beliefs has been difficult, but it is a journey. I consider we need to have a lot more folks in the mental health sector and govt institutions to contribute a lot more in the promotion and recognition, so as to get to as several Rwandans as achievable,” she says.

Niyigena notes how crucial it is that everybody understands that most persons battle with mental overall health at a single level or one more, and so, it should not be some thing to be mortified about.

“First of all, I want individuals to know that we all are challenged by mental wellbeing, and that it is as significant as actual physical overall health. We should find assistance for anxiety or melancholy just like we do for malaria or colds. Also, it is essential for all people to get simple information and facts on psychological wellness for better mental wellness wellness, stigma prevention and trying to find assist,” she shares. 

In get for her undertaking to effect several younger individuals, she has been viewing colleges to get to as quite a few youth at as soon as. 

“We are delivering them with psychological wellness information and facts that is relevant in their everyday everyday living and can be made use of to enable others much too.”

She ideas on setting up this programme in a large selection of faculties in Kigali and upcountry, and strategises to make it a continual programme that will not only include standard educational classes, but also additional expert specific aid to college students with distinctive psychological well being problems.

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