Chocolate is one of the most delectable treats you can find. It creates feelings of pleasure, comfort and pure indulgence. However, the milk chocolate version is full of sugar and fat so you want to eat a little as possible. But not so with pure, dark chocolate, it can actually be good for you!
Pure dark, chocolate is as close to nature as chocolate can get – especially if you purchase it in a health food store. Just make sure you get dark and not the white or milk varieties and that it contains at least 70% cocoa. Take care that the chocolate you consume doesn’t have a lot of sugar or other additives and then start reaping the benefits of eating chocolate.
Antioxidant Source
Dark chocolate contains Cacao which in turn is rich in flavonoids. Flavonoids are a great source of antioxidants which help protect your body from the damaging effects of free radicals. Unfortunately our bodies are constantly being bombarded by free radicals from the foods we eat and the air we breathe. By eating foods that are rich in antioxidants like flavonoids, can help to boost the immune system and prevent damage by free radicals.
It is important to counteract the effects of free radicals in our bodies. Free radicals have been shown to cause serious diseases including cancer, type II diabetes, asthma, allergies, and heart disease.
Another way that dark chocolate protects your heart is by helping the blood vessels to remain more flexible. As a result your body’s circulation is improved and blood pressure may even be reduced. In addition, eating dark chocolate can help reduce cholesterol adding to the beneficial health benefits of this delicious treat!
Source of Vitamins and Minerals
Not only does it contain antioxidants, it is also chock full of vitamins and minerals. It is a great source of vitamin B which boosts your energy levels. In addition, you will find minerals such as iron and magnesium in dark chocolate.
Great Mood Booster and Joint Protector
One of the great benefits of eating chocolate of the dark variety is the fact that chocolate is a great mood booster. It contains serotonin which acts like a natural mood lifter, similar to how the body reacts to antidepressants.
This yummy treat is also a great joint lubricant and can help bring relief to people who suffer from some forms of arthritis. When your joints don’t ache you have a better outlook on life, sleep better and just feel better!
Moderation is the Key!
Now just because there are many health benefits associated with eating dark chocolate doesn’t mean you can make it one of your primary food groups. All good things must be taken in moderation and that goes for healthy treats as well.
Even diabetics can benefit from eating dark chocolate. Because it is lower in sugar and carbohydrates than the lighter varieties, it is a perfect occasional treat for people who must monitor their sugar intake. However, like everyone else diabetics should eat chocolate in moderation.
One good rule to remember is to limit your intake of dark chocolate to between 100 and 500 calories a day. It is best to keep it on the lower side. For best results, make sure your chocolate does not contain much or any dairy. Dairy products can be a source of stomach problems and dairy may inhibit the effects of the antioxidants. Remember, a small bar of dark chocolate every day may help keep the doctor at bay.
