Good health cannot be maintained just by concentrating on specific factors, a holistic approach is required such as physical, mental, and social well-being. Also, you need to understand that being healthy is not just about living without diseases. But by concentrating on your oral health, you can manage your overall health and development. Consuming a balanced diet, and frequent screenings is to safeguard your health. Further, this blog will highlight how nutrition impacts oral health and hygiene.
Simply, poor nutrition increases the risk of several diseases. Thus, a nutritious diet filled with a wide range of vitamins and mineral-rich foods, and timely management of nutritional disorders is needed to maintain your oral health and hygiene and to improve your quality of life.
What’s the link between healthy nutrition and oral health?
There is a strong relationship between diet and oral health, which typically begins with the development of tissues of the oral cavity. The nutrients we consume through our diet highly impact oral health. A healthy diet offers various health benefits, right from providing energy, and strengthening your teeth and gums, to various dental problems. Also, a lack of nutrients weakens your immunity and increases the risk of various infections like dental caries and periodontal diseases. A complete diet with proteins, carbohydrates, vitamins, and minerals offers daily nourishment, improves immunity, and balances the general health status. Whenever facing any oral health issues, immediately reach out to the dental hospitals in Coimbatore to relieve your pain and safeguard your teeth from further issues.
How do different types of nutrients help in maintaining oral health?
Different types of nutrients that contribute to the oral health and hygiene include:
– Calcium: The structure of your bones and teeth will be determined by calcium, the majority of the reservoir of the body’s calcium resides in them. The calcium-rich foods include milk, yogurt, cheese, broccoli, lentils, and beans.
– Phosphorus: It works by integrating calcium and assists in maintaining the bones and oral health further, it prevents the degradation of enamel, thus resisting the development of dental caries. The phosphorus-rich foods include nuts, meat, dairy products, fish, and poultry.
– Vitamin D: Vitamin D helps in absorbing phosphorous and calcium in the body and assists in normal immune function. As all we know sunlight is the primary source of vitamin D and other dietary sources include egg yolk and fatty fish such as salmon.
– Fluoride: Fluoride is a crucial mineral required to defend the teeth from caries and exhibit resistance to acid attacks caused by oral bacteria. So try using fluoride toothpaste to protect your oral health.
– vitamin C: Vitamin C otherwise called ascorbic acid helps for collagen synthesis. It safeguards your teeth from bleeding gums, gingivitis, and other gum diseases. The good sources of vitamin C include citrus fruits, strawberries, and vegetables like broccoli, tomatoes, peppers, etc.
– Carbohydrates: It is crucial to maintain your body active and energetic. Also, processed carbohydrates and refined sugars should be avoided because they interact with plaque to produce acid, which causes tooth decay. Further, a good source of carbohydrates includes whole grains.
– Proteins: Proteins are crucial for repairing the tissues. Insufficient protein can lead to various health issues and potentially impact your oral health.
– Antioxidants: Vitamins A and E contain antioxidants that protect the oral tissues from harmful free radicals. The good sources of antioxidants include nuts, seeds, carrots, and berries.
– Water: This provides hydration to the body and also for the oral cavity. It’s crucial to flush the food debris, promote saliva production, and dilute acidic substances to prevent gum problems and decay.
– Probiotics: Fermented foods contain probiotics, or beneficial bacteria that help maintain the microbial balance in the oral cavity and remove harmful microorganisms.
Simply, your individual nutrition and oral health differ on your age, gender, level of physical activity, and other factors, but a healthy nutrition and balanced diet contains fruits, vegetables, grains, dairy, and protein. Apart from the diet, it’s vital to stay active for good health. Adults should do a minimum of two and a half hours of mild to moderate-intensity physical activity every week.
What are the easy ways to reduce your risk of cavities?
As we near the end of the blog, here are the four bonus tips to protect your oral health:
1) Brush your teeth twice a day for ten minutes to remove food particles and sugars from your mouth.
2) Reduce eating snacks in between meals.
3) Add dairy, more fruits, vegetables, and water to your diet, they play a pivotal role in your diet.
4) Sugars feed harmful bacteria in your mouth, so avoid them and opt for healthier snacks.
Further, if you are dealing with any oral heal health issues even after following a healthy oral practices, reach out to the best oral doctor in Coimbatore to diagnose the issue and potentially treat your condition.
Final thoughts:
In conclusion, we can say that nutrition and oral health play a crucial role in the normal health and development of an individual. Simply consume healthy nutrition to enhance your overall health and safeguard your oral health. Further, frequent dental check-ups and timely diagnosis of nutrition and oral health deficiencies can assist in enhancing your overall health and quality of life.
