Why do we need to be tracking stress levels on our wrists?

Considerably much more than just monitoring how numerous ways you have taken, or how several calories you have burned, the greatest physical fitness trackers have adapted to give us insights into our total health. One particular fairly new metric to be monitored by trackers and watches, on the other hand, is anxiety. 

Involving the pandemic, the soaring price tag of food and fuel, and even existential threats to the earth, it is no question that people today are emotion the consequences of stress a lot more than ever ahead of. A survey executed by the American Psychological Affiliation (APA) in 2020 concluded that Us citizens ended up dealing with a national mental well being disaster, subsequent the impact of the Covid-19 pandemic. The report also highlighted the long-phrase repercussions of elevated stress, particularly on the younger generations.