What are the health benefits of the Goji? If you’re not familiar with the Goji berry, this article will walk you through the berry’s history, sources, and health benefits.
Originating from the Himalayas, Goji berries grow on an evergreen shrub. They are also found in Magnolia, China, and India. While it is fairly recent to the Western scene, it has been consumed in China and Tibet for over 3000 years due to its 6 famous health benefits.
The first is its ability to protect the liver. By boosting its function, it helps the liver work up to standard at all times.
The second health benefit of the Goji berry is its ability to strengthen muscles. This is particularly the case with leg muscles. People suffering from arthritis notice a dramatic improvement in their joints’ flexibility and movement.
The third is its power to enhance blood circulation.The improved circulation of the blood facilitates our organs’ work, increases our energy levels, and creates a general sense of wellbeing.
The fourth benefit is its effect on our immune system. People who drink the Goji berry drink on a daily basis noticed an unexplained enhancement of their immunity levels. The berry’s rich antioxidant nature reinforces our efforts in warding off disease and chronic ailments.
The fifth health benefit of the Goji berry is its contribution to weight loss. Dieters love eating it as it helps suppress their appetite and revs up their metabolism for maximum fat burning.
The sixth is its potent anti-aging effect. Being abundant in antioxidants, flushes out the toxins responsible for aging in our bodies.
So where can you find the Goji berry? You can find the Goji berry in its dried form at Chinese supply stores or online. Health stores usually stock the Goji drink in their organic or natural foods section.
The 6 Goji health benefits are only attainable by a regular daily intake of the Goji berry whether in its natural form or liquid form. One hurdle that stands in the way is its availability and price tag. Buying Goji in its natural berry form can get expensive over the months. This is particularly the case with dieters as a higher dosage of Goji is needed for best results. One solution is to invest in affordable Goji berry supplement that you can take in tablet form every day.
But in doing this, you must ensure that you are getting the real deal and NOT a fake. I actually recommend that you buy only after a risk-free trial (The standard, though, is that you pay for shipping and handling — Usually under $7)
