Being a psychotherapist, there is not a day goes by that I don’t sit with people who are anxious, including myself. The thing is, if
Category: Health Anxiety
Some Ways To Avoid Procrastination
Procrastination. What is to procrastinate? Procrastination (if you don’t know already) is an act of delaying or postponing something: be it any task or action
How to Cope: Dealing With Anxiety
The world can be a harsh place to be in, especially during this time. We have had to transition from a carefree society to a
Anxiety and Post Traumatic Stress Disorder
Anxiety related disorders are a common problem for people who are suffering from post traumatic stress disorders (PTSD). People who suffer from various forms of
9 Health Benefits Of Massage
If you have health conditions, such as high blood pressure, cancer, diabetes or anxiety, you may benefit from massage. Massage offers a huge number of
Want Effective Anxiety & Depression Cures? Check Out the Under-Recognized Histamine Imbalances
Histamine and methylation imbalances are an under-recognized cause of anxiety, depression, and other mental health conditions. When imbalances of histamine are diagnosed and treated properly,
Anxiety Herbs and Supplements – The Pros and Cons
Most people dealing with anxiety have tried just about everything to combat its effects, including the use of prescription drugs. But what if you don’t
Performance Anxiety Can Be a Help Or a Hindrance
It is considered an advantage for professional artists to suffer from performance anxiety. It is considered that they will perform better with that anxiety. But
Companionship and Senior Mental Health – Let’s Talk About Depression
Most of us believe that caregiving must focus on the mind, body and soul. When seniors are lonely, they get depressed, just like you and
Anxiety Treatment – Using Diaphragmatic Breathing to Decrease Your Anxiety
The most basic type of relaxation is called diaphragmatic breathing (also known as “deep-breathing”). It is also an integral part of many other types of
