Being a psychotherapist, there is not a day goes by that I don’t sit with people who...
Health Anxiety
Procrastination. What is to procrastinate? Procrastination (if you don’t know already) is an act of delaying or...
The world can be a harsh place to be in, especially during this time. We have had...
Anxiety related disorders are a common problem for people who are suffering from post traumatic stress disorders...
If you have health conditions, such as high blood pressure, cancer, diabetes or anxiety, you may benefit...
Histamine and methylation imbalances are an under-recognized cause of anxiety, depression, and other mental health conditions. When...
Most people dealing with anxiety have tried just about everything to combat its effects, including the use...
It is considered an advantage for professional artists to suffer from performance anxiety. It is considered that...
Most of us believe that caregiving must focus on the mind, body and soul. When seniors are...
The most basic type of relaxation is called diaphragmatic breathing (also known as “deep-breathing”). It is also...
