Category: Health Anxiety

The long-term effects of the Covidvirus are becoming apparent. Those whom have been shielding are feeling vulnerable and afraid to go out into busy areas,

We have all felt anxious at some time, whether we call it feeling uneasy, on edge or uptight. It is perfectly natural to feel anxious

It comes out of nowhere and hits you like a giant wave filled with scary thoughts and feelings. You are gripped with sudden fear and

Anxiety disorders may vary by the situations or objects that trigger them. However, all forms of anxiety share common characteristics of excessive worry, fear, and

Individuals suffering from anxiety are on a continuous lookout for techniques that can help them combat the mental disorder and relax their minds. One such

For years I have been introducing people to the concept of pH regulation in the body. pH is the potential for hydrogen. But what it

It is not a piece of cake to go through a day full of anxious thoughts of practically everything one can imagine himself to go

Proper belly breathing increases the flow of oxygen and has a calming effect on the mind and body. To check if you are breathing properly,

Many people suffer from panic attacks owing to factors like depression and inner turmoil. They last for about half an hour typically, though it can

Social Anxiety Disorder is a complex disorder with a wide range of symptoms, triggers, and fears. To make this disorder even more complex, the symptoms