Companionship and Senior Mental Health – Let’s Talk About Depression
Most of us believe that caregiving must focus on the mind, body and soul. When seniors are lonely, they get...
Health Anxiety
Anxiety Treatment – Using Diaphragmatic Breathing to Decrease Your Anxiety
The most basic type of relaxation is called diaphragmatic breathing (also known as "deep-breathing"). It is also an integral part...
The Long-Term Effects of the Corona Virus
The long-term effects of the Covidvirus are becoming apparent. Those whom have been shielding are feeling vulnerable and afraid to...
Anxiety – Types, Causes, And Treatment
We have all felt anxious at some time, whether we call it feeling uneasy, on edge or uptight. It is...
Panic Attacks Treatment – Effective Tips to Treat Panic Attacks and Banish Anxiety For Good
It comes out of nowhere and hits you like a giant wave filled with scary thoughts and feelings. You are...
Signs, Symptoms, and Treatment Options of Anxiety
Anxiety disorders may vary by the situations or objects that trigger them. However, all forms of anxiety share common characteristics...
Combatting Anxiety With 4-7-8 Breathing Pattern
Individuals suffering from anxiety are on a continuous lookout for techniques that can help them combat the mental disorder and...
pH, Anxiety and Depression
For years I have been introducing people to the concept of pH regulation in the body. pH is the potential...
Anxiety Treatment Options
It is not a piece of cake to go through a day full of anxious thoughts of practically everything one...
Breathe – Your Mental Health Depends on It
Proper belly breathing increases the flow of oxygen and has a calming effect on the mind and body. To check...
