I would always rather be out on the trail experiencing my next adventure then trapped inside, behind my desk at the office. Unfortunately, if you’re
Category: Health Benefits
Skin Brushing: 8 Health Benefits
When I first learned about the specific things we can do for having healthy skin, I realized in a small way the benefit of skin
Health Benefits of Quinoa
The ancient seed of Quinoa is so versatile and such an important source of nutrients that it has been referred to as the “gold” of
Discover the Health Benefits of Fermented Foods
If you’re like most Americans, you don’t eat a lot of fermented foods. Fermented foods are more popular in the Chinese, Korean and Japanese culture
Health Benefits of Yoga Exercises
Yoga is one of the exercises that have unlimited health benefits; from a strong and flexible body, a peaceful mind, a glowing beautiful skin, weight
Miraculous Health Benefits Of Olive Oil
There are a myriad of health benefits of olive oil due to its rich content of vitamin A, D, K and E. It is also
Mortar and Pestle Can Benefit Your Health
There is a good reason that people have been using a mortar and pestle for generations. Back in the days before everything under the sun
Karate Kata And Health Benefits
The kata are vital in the development of anyone participating in the martial art of karate. The kata have many uses that enable the practitioner
What Are the Health Benefits You Can Get From Coffee?
Coffee and health are two concepts that are intertwined in an intriguingly manner. As more and more people become addicted to coffee, there are also
Favorite Filipino Foods With Their Health Benefits and Risks – The Menudo
One of the top favorite dishes in the Philippines is the Menudo. Found in almost every occasion, this dish is a great source of nutrients.