Category: Health Benefits

Bilberry is made from a little blue berry that is related to blueberries and cranberries. Bilberry is a powerful anti-inflammatory. The herb is also a

We all know that massage feels good and most of us know that Tantric massage feels even greater, but are there any Tantric massage health

Lemon juice is widely recognized for its medicinal properties. In fact, it has been used for hundreds of years for medicinal purposes. It is a

I would always rather be out on the trail experiencing my next adventure then trapped inside, behind my desk at the office. Unfortunately, if you’re

When I first learned about the specific things we can do for having healthy skin, I realized in a small way the benefit of skin

The ancient seed of Quinoa is so versatile and such an important source of nutrients that it has been referred to as the “gold” of

If you’re like most Americans, you don’t eat a lot of fermented foods. Fermented foods are more popular in the Chinese, Korean and Japanese culture

Yoga is one of the exercises that have unlimited health benefits; from a strong and flexible body, a peaceful mind, a glowing beautiful skin, weight

There are a myriad of health benefits of olive oil due to its rich content of vitamin A, D, K and E. It is also

There is a good reason that people have been using a mortar and pestle for generations. Back in the days before everything under the sun