There are a myriad of health benefits of olive oil due to its rich content of vitamin A, D, K and E. It is also effective in lowering down the cholesterol level, stimulating appetite, helping in digestion and taking care of the bone health too. However in order to derive the maximum health benefit out of it you should use the Extra Virgin Olive Oil which has all its ingredients intact. The other forms of the oil especially the refined form undergoes so many manufacturing processes at various temperatures that it loses all its medicinal values. Given below is the list of various health benefits of this kind of oil. Know them and apply them in your daily routine to maintain a healthy life.
• Olive in the treatment of cancer: This oil has acidic value that restricts cancerous growth, especially in the case of bowel and rectum cancer. Polyphenols found in olive oil have extreme cancer fighting agents that help in restricting breast cancer as well.
• Maintain a good heart health with olive oil: The mono-unsaturated fat that is there in olive checks the fluctuation in the level of cholesterol as well as controls blood pressure. With these two factors been taken care of your heart is bound to be good too.
• Take care of bones with this oil: Although this oil is not rich in calcium that is very essential to maintain bone health, but it helps in absorbing calcium which is very difficult for the body to absorb. Therefore a diet with this oil will make your body and bone readily absorb calcium and prevent your bones from becoming brittle.
• Cure common cough and cold with olive: Common cold and cough is predominant especially if you have kids or aged people at home. To treat this we often take the refuge of over the counter medicines not knowing about their side effects. However taking just one tablespoon of olive oil can help you getting rid of common clod, cough and sore throat as well.
• Skincare and effects: This oil can be used as a moisturizer as it helps in generating a glowing skin and removes wrinkles. A massage with olive made oil improves blood circulation too, leaving a radiant glow to your skin. It also prevents hair fall and strengthens nails.
• Lose weight with olive made oil: The mono-saturated fat contained in this oil does not allow weight gain and research have proved that it also helps in reduction of weight to a certain extent.
Try implementing the health benefits of this oil in your diet too and enjoy a healthy and beautiful life with your loved ones.
