If you look up anything on the internet related to weight loss, you will find a number of weight loss tips and tricks, plans, etc. What is interesting about them is that only a few of them address the effects that are backed by scientific research while others completely contradict each other. This leaves many people to wonder – what is the truth?
While nothing is set in stone, there are a few facts you can rely on- especially from experts in the field of obesity medicine like Dr.Christine Bishara who is widely known for addressing gut health and the gut-brain connection as important factors in the successful approach to weight loss.
Dr. Bishara serves as the founder of the New York-based integrative medical wellness and weight loss practice called “From Within Medical,” which centers on the mind-body and gut-brain-axis to prevent and manage disease.
After reading the study, which reasons that children’s gut microbiome contains higher levels of Bifidobacterium -a beneficial gut bacteria that down-regulates the pro-inflammatory mediators that lead to COVID severity, the theory makes sense. Since its publication, numerous clinical studies globally have begun to identify deficiencies of this same microbe in patients that have been hospitalized with COVID, which further supports what Dr.Bishara and her team initially documented in their published study.
We consulted with Dr. Bishara and asked her to debunk a few weight loss myths that have revolved around the weight loss debate for years.
- Skipping meals is an effective way to lose weight
Skipping meals is not an effective way to lose weight. Skipping meals can slow your metabolism, making it harder to burn calories. It can also lead to binge eating and overeating later in the day. Instead of skipping meals, focus on eating smaller, more frequent meals throughout the day to keep your metabolism up.
- You have to exercise for hours every day to lose weight
You don’t have to spend hours at the gym daily to lose weight. Short, high-intensity workouts can be just as effective as longer workouts. The key is finding a workout routine you enjoy and can stick to over the long term. Also, remember that exercise alone is not enough to lose weight. A healthy diet is also essential.
- Fat is bad for you
Not all fats are created equal. While trans fats and saturated fats should be limited, unsaturated fats such as those found in nuts, seeds, and avocados are essential for a healthy diet. Eating healthy fats can help you feel fuller for longer and can even help you lose weight.
- You must cut out all your favorite foods to lose weight
Cutting out all your favorite foods is not necessary to lose weight. Depriving yourself of the foods you love can lead to binge eating and overeating. Instead of cutting out your favorite foods entirely, try to incorporate them into your diet in moderation. For example, if you love pizza, try making a healthier version home with a whole-grain crust and lots of veggies.
In conclusion, losing weight can be challenging, but it’s essential to separate fact from fiction when it comes to weight loss advice. By addressing these common weight loss myths, you can make informed decisions about your diet and exercise routine and achieve your weight loss goals healthily and sustainably. Remember, a healthy diet, regular exercise, and a positive mindset are the keys to successful weight loss.