If you are thinking about what makes mustard yellow in color, then you are reading the right article. It is turmeric, a root spice that has a bitter and tangy taste. It is derived from Curcuma longa’s roots. Turmeric, also is one of the main ingredients that provides curry its distinctive taste, is used by the Chinese, and Indian medicine for centuries due to Turmeric’s significant health benefits.
The curcumin found in turmeric is very helpful in preventing the Alzheimer’s disease. It protects the brain from the damages caused by aging. Therefore, turmeric must be included in the diet of elderly people, in fact earlier the better, who are showing signs of the disease and prevent it from getting much worse.
Turmeric is also used in the field of medicine as an anti-inflammatory. This is due to the amount of volatile oils that are found in it. The curcumin in turmeric also helps in diminishing the inflammation of the arteries and joints.
Turmeric has significant anti-oxidant properties, which means that it helps in the prevention of damages that are caused by foreign bodies that may have been lingering within the body, which can harm both the cellular structure and even the DNA. Due to its anti-oxidant properties, turmeric helps in preventing various types of cancer. This is because cancer often occurs when the integrity of the DNA is damaged. These turmeric health benefits decrease the chances of developing any types of cancer.
One of the wonderful works of curcumin in the liver is that it increases the production of messenger proteins that focus on transporting bad cholesterol. The more messenger proteins are produced by the liver, the more bad cholesterol will be processed and gotten rid off the body. Thus, curcumin decreases the accumulation of the cholesterol that causes high blood pressure and heart diseases.
Study shows that the curcumin in turmeric also helps in treating cystic fibrosis. Cystic fibrosis is a genetic disorder associated with proteins, and curcumin was discovered correcting such problem. On the whole, curcumin helps in enhancing the function of the liver by aiding the body in filtering out waste materials much more efficiently.
Add turmeric in your diet to start taking advantage of the turmeric’s health benefits. Try eating a dish of curry at least once a week. You may also use more mustard in your recipes and do not forget to put it onto your sandwiches. There are turmeric capsules, extracts, and powder available in stores so take it as per your convenience.
Truly, turmeric is a spice of life, with lots of its health benefits that you can take advantage of for maintaining a healthier lifestyle.
